Health and Life Coaches work with people to empower them to make positive and lasting changes in their lives. Coaching is one of the best ways to take a preventative, proactive approach to your health. Not surprisingly, it is a field that is gaining momemtum in our current times because many of us realize that it is within our own personal power to make positive changes. Not only do coaches partner with clients to customize a plan to achieve personal goals but also we provide the support and accountability that are critical to making changes that last. As an educated guide, I focus on your big picture and develop a plan for achieving your goals over time that is sustainable over the long haul.
Health and life coaching is your gateway to transformation. Just showing up for yourself will set the stage for some wonderful insights and improvements in many areas of your life. The beauty of having me as your coach is that it is a one-stop shop. All the research, modalities, fads, psychology and science out there is boiled down to the practical and realistic tools that you can choose to use. You don't have to do the heavy lifting. Having me as your coach is 20% learning and 80% transformation; I want you to focus on the transformation.
Health is the first doorway to magical transformation. Through health coaching, you will learn tricks and science-based ways to boost your metabolism, balance blood sugar, lose/gain weight, eat healthier and enjoy the process. And a big part of healthy living is managing your stress and there are many ways to help you with feeling less stressed. If you feel better, then you are better.
Not surprisingly, worries about money contribute to a huge part of our stressful lives. Life Coaching can address your underlying issues surrounding money and prepare a plan to manage both the physical and emotional ties to currency and what it means to you.
Nourishment is about so much more than food. Learning about yourself and how you relate to those you love can guide you to a more fulfilling, less stressful and enriched famiy and social life.
You spend many of your waking hours working on your livelihood to earn the things you need and want in life. Whether it is boosting or refining a career or pursuing a calling that fits with your desires, there are so many paths to explore to gain satisfaction and enjoyment.
Your connection to spirituality or religion is personally yours. Explore ways to use your beliefs to calm and soothe, relieve and restore, trust and embrace all the good things it offers.
When you think about it, peace is important. Peace with ourselves, our bodies, our lifestyles and all manners of living this wonderful life. My first business, La Paix Alpacas LLC, was named after our first blue ribbon winning alpaca, Heaven's Hill La Paix. So it seemed a natural progression to move from peaceful alpacas to peaceful living!